How Can You Make a Healthy Habit Easier? | The Consummate Athlete Newsletter

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THE CONSUMMATE ATHLETE

Live a healthy, adventurous life

MAKING HEALTHY CHOICES EASIER

Hello, hello!

Last week, I (Molly) was complaining about wanting to eat grapefruit more often but missing my long-lost grapefruit spoon. Then, I had the realization that I was letting a 30-second, $5 errand keep me from my favorite fruit. Which, of course, got me thinking about all the other ways to make healthy choices (like eating more fruit!) easier.  For some of my favorite ideas, like creating a click-and-collect cart full of veggies and lean proteins that you get every week instead of stressing on your groceries, check out this week's post, How Can You Make Healthy Choices Easier?

Thanks so much for being part of our crew—hope you're having an active, healthy start to 2021!! 

-Molly & Peter

PS: Prices are going up on our 3-month custom plans this week, so if you've been thinking about getting one, you can still get a Custom Cycling Training Plan for $99 for another few days!

Want to talk about your current training plan or 2021 goals? There are a few slots open to book a call this week!

CATCH UP ON THE CONSUMMATE ATHLETE

• How Can You Make Healthy Choices Easier?

• Finally, a New Merino Hoodie (from Kitsbow)

• Concussions – Conor P Collins

• Need to Jumpstart the Year? Get a Custom Cycling Training Plan for $99

• Reframing Your Training Goals for 2021

• Forget the Crash Diet – But Take Action on Your Nutrition

• Redefining Possible – Ray Zahab

• How To Organize Bike Gear

• A Quick Way to Make Habits Stick This Year

• 2021 Word of the Year: Level Up

• Goal Setting for the New Year

• Your Favorite 2020 Articles on The Consummate Athlete

• A Reminder That Progress Isn’t Always Linear

• Best of 2020 – Highlights to Take into next year

• Reading ‘Becoming A Consummate Athlete’ and Need a Quick Kickstart? Try Our Free 7-Day Habit Guide in Your Inbox!

• 6 Healthy Holiday Habits – Video!

• Active Families, Evolving Goals & CX Toe Spikes – Debbie & Scott Livingston

• Consider Intentions Over Resolutions This Year

• Organize Your Gear So It Sparks Joy—And Speeds You Out the Door

ABOUT THE CONSUMMATE ATHLETE
At the Consummate Athlete, the goal is simple: help people lead their best active, adventurous lives through coaching, videos, podcasts, articles, and events. Check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review (every single one makes a huge difference!)