Take Action + Celebrate a Win This Week | The Consummate Athlete Newsletter

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THE CONSUMMATE ATHLETE

Live a healthy, adventurous life

TAKE ACTION  + CELEBRATE A WIN THIS WEEK

Hello, hello!

Now that we're firmly into 2021, we want to encourage everyone to do two things:

First, give yourself a high-five for a win that you've had this week. Maybe it's as simple as drinking a glass of water in  the morning or taking time for a few stretches or minutes of meditation. Maybe it's a new PR on the bike. Whatever it is, find at least one thing that you did amazing at this week and celebrate it!

Second, take action on one small thing that you know you've been meaning to do, whether it's meal-planning for some healthy dinners this week, setting up your yoga and mobility zone in a quiet spot in the house, or clearing out the extra holiday cookies and candy from the pantry. For some more ideas, check out this week's post, Forget the Crash Diet – But Take Action on Your Nutrition

Our hope is that even as you make changes towards a healthier version of you, you also take time to enjoy and acknowledge the things that you're already doing amazing at—be your own biggest cheerleader!

Thanks so much for being part of our crew—now let's have a happy, active, healthy 2021!! 

-Molly & Peter

Want to talk about your current training plan or 2021 goals? There are a few slots open to book a call this week!

CATCH UP ON THE CONSUMMATE ATHLETE

• Forget the Crash Diet – But Take Action on Your Nutrition

• Redefining Possible – Ray Zahab

• How To Organize Bike Gear

• A Quick Way to Make Habits Stick This Year

• 2021 Word of the Year: Level Up

• Goal Setting for the New Year

• Your Favorite 2020 Articles on The Consummate Athlete

• A Reminder That Progress Isn’t Always Linear

• Best of 2020 – Highlights to Take into next year

• Reading ‘Becoming A Consummate Athlete’ and Need a Quick Kickstart? Try Our Free 7-Day Habit Guide in Your Inbox!

• 6 Healthy Holiday Habits – Video!

• Active Families, Evolving Goals & CX Toe Spikes – Debbie & Scott Livingston

• Consider Intentions Over Resolutions This Year

• Organize Your Gear So It Sparks Joy—And Speeds You Out the Door

ABOUT THE CONSUMMATE ATHLETE
At the Consummate Athlete, the goal is simple: help people lead their best active, adventurous lives through coaching, videos, podcasts, articles, and events. Check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review (every single one makes a huge difference!)