Happy New Year... And Some Homework | The Consummate Athlete Newsletter

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THE CONSUMMATE ATHLETE

Live a healthy, adventurous life

HAPPY NEW YEAR (AND SOME HOMEWORK TO GET YOU STARTED)

Hello, hello!

As we roll into 2021, we know that despite the hurdles that 2020 presented and those that are still ahead, many of you are still focused on making 2021 a great year of riding, running and adventuring. And we just want to say a huge thank you for letting us be part of that journey! (We're in the midst of planning some big things for The Consummate Athlete in 2021, including in this newsletter... stay tuned!)

We're big on goal-setting, so naturally, we had to record a podcast about it—and this year, we wanted to look at all the different ways you can consider goal-setting and resolutions, from super-specific to the more general, all-encompassing one-word resolution. Listen here: Goal Setting for the New Year

We're also giving you some (optional) homework: Check out these three goal-setting worksheets to get started on your journey to an amazing year ahead!

• DOWNLOAD YOUR "POINT A" WORKSHEET

• DOWNLOAD YOUR SEASON-PLANNING WORKSHEET

• DOWNLOAD YOUR DAILY HABITS + ACTION PLAN WORKSHEET

If you want to learn more about why your Point A matters so much, how to plan out your season while taking real life into account or figure out which daily habits will give you the biggest boosts, make sure you check out our book, Becoming A Consummate Athlete. (If you got the book + found it helpful, do us a huge favor and pop over to Amazon to quickly leave a rating or review (every single one makes a huge difference!)

Thanks so much for being part of our crew—now let's have a happy, active, healthy 2021!! 

-Molly & Peter

Want to talk about your current training plan or 2021 goals? There are a few slots open to book a call this week!

CATCH UP ON THE CONSUMMATE ATHLETE

• 2021 Word of the Year: Level Up

• Goal Setting for the New Year

• Your Favorite 2020 Articles on The Consummate Athlete

• A Reminder That Progress Isn’t Always Linear

• Best of 2020 – Highlights to Take into next year

• Reading ‘Becoming A Consummate Athlete’ and Need a Quick Kickstart? Try Our Free 7-Day Habit Guide in Your Inbox!

• 6 Healthy Holiday Habits – Video!

• Active Families, Evolving Goals & CX Toe Spikes – Debbie & Scott Livingston

• Consider Intentions Over Resolutions This Year

• Organize Your Gear So It Sparks Joy—And Speeds You Out the Door

• Connection Through Sport – Prokit’s David Swain

• Training Plan of the Month: 3 Months of RPE-Based Training

• Our Best Kitchen Gadgets for Healthy, Easy, FAST Eating

ABOUT THE CONSUMMATE ATHLETE
At the Consummate Athlete, the goal is simple: help people lead their best active, adventurous lives through coaching, videos, podcasts, articles, and events.