CYCLING VESTS AND BUDGET GROCERIES | Consummate Athlete Newsletter

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THE CONSUMMATE ATHLETE

Live a healthy, adventurous life

CYCLING VESTS AND BUDGET GROCERIES

We have a wide range of topics we talked about in the past week over at the Consummate Athlete site, and two of our favorites have been this guide to choosing the best cycling vest for you (and what to consider as you read through descriptions of different ones / check them out in bike shops), and then this article with two dietitians weighing in on how to optimize health and your food budget at the same time (it's totally possible!). We also are talking about supplements on the podcast, plus hearing from a mountain biker who turned to bikepacking during the pandemic and found a new passion. 

Reminder: There's new swag in the Consummate Athlete Store, so if you want to help support the podcast or site while being comfy, check it out! And keep an eye out for our new book, Becoming A Consummate Athlete, out next Sunday!!

Have a happy, active, healthy week!!

-Molly & Peter

Want to talk about your current training plan or 2021 goals? There are a few slots open to book a call this week!

CATCH UP ON THE CONSUMMATE ATHLETE

• How to Bikepack on a Budget

• New Consummate Athlete Gear in the SHOP!

• Bike Packing: From Backyard to Backcountry

• What Runners Need to Know About Achilles Tendonitis

• 5 Things to Look for When Buying a Cycling Vest

• 2021 Goals – How to Train in the Fall

• Pantry Staples Under $100—That Can Feed a Family for a Week

• Gravel Cycling – Selene Yeager

• How Runners Can Benefit From Hiking

• Tie Your Training to Your Personality Type: It’s Science

• Gear for Strength Training at Home

• Minimalist Bikepacking: The Gear Trades I’d Make

• How to Start Planning for Your 2021 Goal Now

• Consistency and Training Fundamentals – Dan Cleather

• Athlete Self-Talk Mistakes You Should Avoid

• Dealing With a * Dessert Hangover *

• BECOMING A CONSUMMATE ATHLETE: Our New Book Is Out November 15!

• Goal Setting: Are You Missing the Middle?

• Cycling Inside & Training Theory w. Joe Friel

• Need Some Structure, But Not Too Much? Try This 2-Month Maintenance Plan

ABOUT THE CONSUMMATE ATHLETE
At the Consummate Athlete, the goal is simple: help people lead their best active, adventurous lives through coaching, videos, podcasts, articles, and events.

Reminder, mark your calendar for November 15, which is when our new book, Becoming A Consummate Athlete, will be released! It's basically everything we talk about around training, all in one place. We'll have plenty of fun launch stuff coming out around it, so stay tuned.