GOING GRAVEL + SETTING 2021 GOALS | Consummate Athlete Newsletter

View this email in your browser

THE CONSUMMATE ATHLETE

Live a healthy, adventurous life

GOING GRAVEL + SETTING 2021 GOALS

We had two fun podcasts this week! First, we had the amazing Selene Yeager (AKA The Fit Chick) on to talk about all things gravel racing, plus a few little bonus chats about nutrition, women's cycling and more. Why talk gravel racing this late in the year? Well, because of our podcast that came out on Friday, all about how to start planning for 2021 right now! 

That's right: you may not be thinking too much about next year, but this is the best time to start setting up for success next season, getting things like base training blocked off on the calendar, starting some specific offseason strength and cross-training, and doing some serious research on your A race for next season. (Not sure about how to start structured training again? Book a phone consult to talk it through!)

Reminder: There's even more new swag in the Consummate Athlete Store, so if you want to help support the podcast or site while being comfy, check it out! 

Have a happy, active, healthy week!!
-Molly & Peter

CATCH UP ON THE CONSUMMATE ATHLETE

• 2021 Goals – How to Train in the Fall

• Pantry Staples Under $100—That Can Feed a Family for a Week

• Gravel Cycling – Selene Yeager

• How Runners Can Benefit From Hiking

• Tie Your Training to Your Personality Type: It’s Science

• Gear for Strength Training at Home

• Minimalist Bikepacking: The Gear Trades I’d Make

• How to Start Planning for Your 2021 Goal Now

• Consistency and Training Fundamentals – Dan Cleather

• Athlete Self-Talk Mistakes You Should Avoid

• Dealing With a * Dessert Hangover *

• Goal Setting and the Fun Middle

• BECOMING A CONSUMMATE ATHLETE: Our New Book Is Out November 15!

• Goal Setting: Are You Missing the Middle?

• Cycling Inside & Training Theory w. Joe Friel

• Need Some Structure, But Not Too Much? Try This 2-Month Maintenance Plan

ABOUT THE CONSUMMATE ATHLETE
At the Consummate Athlete, the goal is simple: help people lead their best active, adventurous lives through coaching, videos, podcasts, articles, and events.

Reminder, mark your calendar for November 15, which is when our new book, Becoming A Consummate Athlete, will be released! It's basically everything we talk about around training, all in one place. We'll have plenty of fun launch stuff coming out around it, so stay tuned.