Are You Running? Listen To This! | Consummate Athlete Newsletter

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THE CONSUMMATE ATHLETE

Live a healthy, adventurous life

RETHINK YOUR RUNNING

Considering running in the off-season, or you’re already a runner but could get more efficient? This week's episode with Jay Dicharry is a must listen (and Running Rewired is a must read!) since we cover all things efficient, injury-proof running. Listen wherever you listen to podcasts, grab the show notes at ConsummateAthlete.com and do us a solid and rate/review/subscribe!

Oh--and in case you missed it, we have big news: On November 15, our new book, Becoming A Consummate Athlete, will be released! It's basically everything we talk about around training, all in one place: you’ll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle.

And to celebrate the new book being announced, just for this week “Saddle, Sore: Ride Comfortable, Ride Happy” is $3.99 on Kindle!

Have a happy, active, healthy week!!
-Molly & Peter

CATCH UP ON THE CONSUMMATE ATHLETE

• “Saddle, Sore: Ride Comfortable, Ride Happy” is $3.99 on Kindle This Week

• Review: Machines for Freedom Long Sleeve Palmera Jersey and Endurance Bib Shorts

• Running Resilience & Strength – Jay Dicharry

• A Mini-Guide to Camping for Beginners

• All the Cyclocross Skills You Need in One Place

• Training with Your Period – Q&A

• Review: Velocio TRAIL Collection MTB Gear

• On Just Get Started in a Sport — Or, What I Learned My First Time Bikepacking

• Starting and Maintaining a Community w. Sport – Lou Serafini

• Simple Solutions For Runners With Tight Calves

• Yoga Stretches to Target Common Athlete Issues – Video

• Movement & Physiotherapy – Dalton Laino – Will Nicholson

• What Experts Can Help Me Get Faster?

• Champion Systems Cycling Kit MVPs

• A Toolkit for Girls Running – Elizabeth Carey

• How to Effectively Build Your Weekly Long Ride

ABOUT THE CONSUMMATE ATHLETE
At the Consummate Athlete, the goal is simple: help people lead their best active, adventurous lives through coaching, videos, podcasts, articles, and events.