Going custom, grocery store woes + more! | The Outdoor Edit Newsletter

THE OUTDOOR EDIT NEWSLETTER

Hellooooooo!

We've officially past the point where most people flop on their New Years Resolutions: How are yours going? I'll be honest, I'm doing pretty good with the small, daily things I wanted to add, like meditation, dry brushing and flossing, but when it comes to the big ones, like being more present and working on long term strategy stuff... well, I've done a great job at putting that stuff on the backburner. Still, I'm not giving up, and I'm celebrating the small stuff. Let me know how 2020 is treating you by responding here or hitting me up on Instagram!

XO,
Molly

CLEAN UP YOUR EATING HABITS WITH SMART GROCERY SHOPPING
I really only do well when it comes to healthy eating and living when my environment supports it. That doesn't mean I never keep 'fun' stuff in the house, but it does mean I'm a lot more purposeful in the grocery store. One of my top recommendations? Know yourself: For me, I know if I'm craving chocolate, I'm a lot better off having a small stash on hand so I don't end up going to the nearest store to buy a huge bar. For some people, it can't be in the house or it immediately gets eaten. A lot of advice when it comes to shopping needs to be taken with a grain of salt! Read my best smart shopping tips here: A Few Quick Healthy Grocery Shopping Tips—Plus a PDF List!

GOT A TRAINING, NUTRITION OR RACING QUESTION?
Respond to this email and we'll try to answer it on The Consummate Athlete Podcast in one of our upcoming Q&As!

CONSIDERING CUSTOM?
I just designed my first Shred Girls kit with Champion Systems and I couldn't be more psyched on it (check it out here). If you're thinking about doing kits for your club or team this year, it's never been easier (or frankly, more affordable), but here's what I think everyone should know as they head into the process: Making Your First Custom Cycling and Running Kit

CATCH UP ON THE OUTDOOR EDIT
Get caught up on the daily content:

• January Letter From The Editor

• What Exactly Is a Nutritionist?: What You Need to Know Before Working with One

• Making Your First Custom Cycling and Running Kit

• Habit Change On The Consummate Athlete Podcast

• Habit Test: The Thing You KNOW You Should Be Doing—The Hard, Deep Work First

• 20 Ways to Make the 2020s Your Best Running Decade

• A Few Quick Healthy Grocery Shopping Tips—Plus a PDF List!

• Getting to Know the New US Cyclocross National Champ: My Talk with Clara Honsinger

• Polarized Training with Stephen Seiler on The Consummate Athlete Podcast

• The Traits You Should Consider When Picking a Running Partner

• The Outdoor Edit Speaker Series in Collingwood, Ontario: PRESALE TICKETS AVAILABLE NOW!

• New Free 7-Day Habit Kickstart Guide is Out Now! Get Signed Up + Start 2020 Right

• 2020 One Word Resolution: Flow

• Stunt Choreography and Play with Badass Mindy Kelly on The Consummate Athlete Podcast

• Reflecting on the 2019 “Season”

REVIEW REMINDER
If you bought The Athlete's Sponsorship Guide or Shred Girls: Lindsay's Joyride, do me a solid and pop over to Amazon to rate and review AND share with a friend!