What's new on TheOutdoorEdit.com?
The Outdoor Edit
outdoor adventure, travel + healthy living
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Welcome to this month's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
2020 One Word Resolution: Flow
As 2020 is looming, I’ve been thinking a lot about resolutions, goals, intentions, and of course, my one-word resolution. You all know I love a good chance to reflect and reset, so no matter how corny this time of year is, I am here ...
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Stunt Choreography and Play with Badass Mindy Kelly on The Consummate Athlete Podcast
I love this episode because it’s something a little different for us: Stunt Choreography and Play with badass Mindy Kelly. But while it sounds super different, what I realized is that a) stuntmen/women are the most consummate athletes ever (Mindy once ran in high heels ...
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Reflecting on the 2019 “Season”
As the decade closes out, I’ve been hit with the realization that 2019 really feels like the year that I finally came into my athletic, and arguably, my professional, own. Now, I didn’t win any of the big ultra-marathons out there, and Shred Girls: ...
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Healthy Recipes to Crush Your Next Holiday Party
My favorite piece of advice for holiday party eating + trying to stay healthy over the holidays also means being a great guest: Bring a healthy(ish) dish or two so you’re both a good party-goer, and you guarantee that you have something to eat. ...
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3 Things I’m Taking Away From “Mindset” by Carol Dweck
I finally read Mindset: The New Psychology of Success by Carol Dweck and I admit, in a lot of ways, it felt like I had already read it a dozen times, given how often it’s referenced in other self-development and sports psych literature, and how ...
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Healthy Travel Tips from the Pros Who Do It Constantly
I love talking about healthy travel tips in general, and it’s even more fun when I get to talk to people who spend more time in the air than I do AND have to be in tip-tip shape when they land, because they have ...
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Running ‘Slow’ to Get Fast, RPE Scales, Race Budgeting & Winter Clothing on The Consummate Athlete Podcast
This was a super fun episode for us since we got to cover a lot of really fun topics: Running ‘slow’ to get fast, RPE scales, race budget, and my personal favorite, winter clothing. And those of you who listen to Peter and I frequently ...
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How to Give Your Workout 110% Every Time
Workout motivation is a tricky thing, especially at this time of year when it’s freaking cold out and frankly, the idea of taking a day off and sneaking in a nap versus going and getting your workout in outside or (shudder) at the gym ...
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Svein Tuft’s Final Ride—One of My Favorite Pieces from 2019!
Closing out the year, I wanted to share one of my favorite pieces that I wrote this year: Svein Tuft’s Final Ride, written for Rally Healthcare. Svein is a badass. The old-school Andorra-dwelling Canadian bikepacked to training camp 20 years ago, before it was ...
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December Check-In
In keeping with my decision to come back to my initial blogging routes, it’s time for the December check in! Consider it the ‘letter from the editor’ that goes in the front of magazines every month, if you will. Confession: I am on vacation ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!