Catch up with the Shred Girls!
Let's catch up!
Thanks for taking the time to check out Shred Girls. Here's what's been going on last month:
See you soon!
-Molly (& Lindsay, Ali and Jen)
Excerpts:
How to Look at a Ride or Race: The Good, Better, Best Method (With Free Worksheet!)
A few weeks ago, I spoke to Jim Afremow, Ph.D., LPC, the author of “The Young Champion’s Mind: How to Think, Train, and Thrive Like An Elite Athlete.” I was interviewing him for an article on making a comeback from a bad situation for TrueSport (I’ll link to that when it’s posted!) but we ended up […]
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Hang Out With the Shred Girls at Sea Otter Canada!
Sea Otter, the iconic bike festival, is coming to the Blue Mountains starting next Friday, July 5, and Shred Girls will be there! Come hang out at the book talk and raffle Friday or the free kids mini-skills clinic on Saturday afternoon. Shred Girls Book Talk, Raffle + Signing Friday July 5 Bring the kiddos […]
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Shred Girl Natalie Majors Swims, Bikes and Runs!
WhenShred Girl Natalie Majors got her first balance bike, as a Floridian near the beach, triathlon was sure to follow. Now, she’s having a great time swimming, biking and running in sunny Florida! I wanted to talk to Natalie because Shred Girls don’t just ride bikes—there’s plenty of awesome other activities (like triathlon) that are […]
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To Send or Not to Send: When to Tackle Tough Obstacles and When to Hit Pause
In the last two interviews we did with BMXers, we got two really different answers when it came to how they tackle scary new obstacles and their best advice for how you can do the same: Alberta-based Molly Simpson travels all around Canada as one of the Next-Gen BMX racers, and says, “My tip is […]
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Get Your Shred Girls Swag Here: T-Shirts, Caps, Hoodies, Books and More!
If you’re looking for a present for a Shred Girl (or yourself), check out the Shred Girls Store!
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Some “Confidence Code” Notes for Parents of Young Girls
If you’re a parent of a young shred girl or you’re trying to find some confidence to get you back on the bike, I’m a huge fan of “The Confidence Code: The Science and Art of Self-Assurance—What Women Should Know” by Katty Kay and Claire Shipman. Whether you need to hear this as an adult […]
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Molly Simpson’s BMX Journey Will Make You Want to Race (and Jump!)
Alberta-based Molly Simpson travels all around Canada as one of the Next-Gen BMX racers—meaning she’s one of the fastest Shred Girls in Canada! She slowed down enough to give us a few pieces of advice for aspiring BMXers. When did you start riding bikes in general? Why? I started riding bikes when I was 4, […]
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Why You Need to Be Kind to Yourself (in Cycling + Life) with Rebecca Rusch
Recently, I had the amazing adventure-racing mountain-biking gravel-grinding Queen of Pain (seriously, that’s her nickname) Rebecca Rusch on The Consummate Athlete Podcast to talk all about her career in cycling, her core values, and how she gets through really tough times. I was so motivated when she talked about positive self-talk and being kind to […]
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Find Out More About Shred Girls, Bike Racing + Making New Friends in Cycling on These Podcast Episodes!
So excited that I got to hop on The Sonya Looney Show and the CXHairs Podcast this week to talk about all things cycling, training, making friends as a young athlete, and of course, all about the Shred Girls series!! The interviews are completely different and cover a huge range of topics—and while I’m not saying […]
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Freebie Alert! Download the Mini-Guide to Riding Happy + Riding Comfortable
If you’re new to riding, things like why the heck you need padded bike shorts, or why the saddle feels so uncomfortable can be really intimidating or scary. That’s totally normal—but we’re here to help! Some of you may not know, but my second book that I wrote a few years ago was all about […]
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