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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this month's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Adventures, Pain and Mindset with Rebecca Rusch on The Consummate Athlete Podcast
Rebecca Rusch joined us on on The Consummate Athlete Podcast earlier this week to talk adventures, endurance, mindset and self-talk and how to go long and train for literally ANY adventure—perfect for anyone racing Dirty Kanza this weekend! – Rebecca’s Core Values – Gear and ...
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Wanderlust Versus Homesteading: The Struggle is Real
My sister-in-law and I were chatting a while ago during one of the rare family functions that I was actually in town for. The conversation went something like this: “So, what are you up to these days?” -Her “I’m racing tomorrow, then Monday I’m ...
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Simple Solutions + Stretches For Tight Calves
If you’re a runner or a triathlete (or even some cyclists), you likely have dealt with tight calves at some point. For runners in particular, hills can be lethal (both the up and down), and even just things like increasing mileage or intensity can ...
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Imposter Syndrome and Training in Race Season on The Consummate Athlete Podcast
Ahh, imposter syndrome. We all feel it at some point in time, whether it’s at work, in our family life or in our racing and training. Even pros who’ve been doing this for years and years will admit that they don’t have it all ...
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6 Tips for New Triathletes This Summer
I realized that it’s been almost 12 years now since I did my first triathlon / could consider myself a new triathlete. While I’m not planning to swim-bike-run this summer (though I never completely discount it because it’s hella fun), I did start thinking ...
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A Quick Summary of Habits for Highly Effective Runners
I’ve written a ton about habits of highly effective athletes, and I do think they’re worth the deep dive, but over on MapMyRun, I got the chance to break down the best habits for highly effective runners into really simple bite-sized pieces that you ...
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Easy Tips to Keep Your $hit Together While Traveling
My sister and her best friend went to Ireland recently—it was Colleen’s first international trip, and while her bestie Vic is about as organized and compulsive as I am about travel stuff, it got me thinking (and imparting a lot of not-asked-for wisdom) for ...
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Getting Your Kids Outside with Katie Macarelli on The Consummate Athlete Podcast
To celebrate the Shred Girls book launch, we decided to focus on getting your kids outside and riding bikes last week on The Consummate Athlete Podcast, and my friend Katie Macarelli was the perfect person to talk to! I know her as a rad ...
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V. Important Things: How Short Can You Make Your Workout?
While I love to be out and running on the trails for hours, I am also VERY aware that sometimes, that’s not an option—in fact, for most of us, it’s rarely an option. That’s why last week on CXHair’s Podcast, I talked A LOT ...
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North Face Endurance Challenge 50K Trail Race Report + Ultra Tips
It’s been a big couple weeks for me—May kicked off with the North Face Endurance Challenge 50K Trail Race in Bear Mountain, NY, for me, just a couple days before the first book in the Shred Girls series came out with Random House and ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!