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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this month's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
How to Organize an Athletic Clothing / Gear Swap with Friends
Have a ton of gear lying around? Try a clothing/gear swap to add a ton of clothing + gear to your setup without spending any $$… and getting rid of some stuff that’s not really serving you anymore! A couple of month ago, a few of ...
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A GIF Guide to Racing That Only a Runner Will Understand
If you’ve ever tried to explain a marathon or a 5K to someone you know who doesn’t run (or doesn’t race), it makes literally no sense. First of all, why would you do that to yourself? Second of all, if you chose to do ...
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Bikepacking and DIY-ing Your Ride Food with Matthew Kadey on The Consummate Athlete Podcast
Dietician, Writer, Photographer and Bike-Packer Matthew Kadey is a man after my own heart—we have pretty similar career trajectories, TBH, and both love working in the cycling journalism world, especially when nutrition is involved (we even had cycling nutrition books come out the same year, ...
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My Cycling Capsule Wardrobe AKA What to Pack for a Multi-Day Riding Trip
As I’m finishing up a month-long camp/training block and making a packing list for another camp I’m coaching, I realized something: Cycling is the PERFECT sport to create a capsule wardrobes packing setup. Unlike regular life, where my capsule wardrobe decisions get bogged down ...
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I Foam Rolled Every Day For a Month and Annoyingly, It Helped
Honestly? When I pitched an article about the effects of foam rolling daily for a month, I did NOT want it to do anything for me. I *hate* foam rolling, because I am inherently lazy AF after 6PM, and also after I finish a ...
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How To: Be A Good Athlete Host (Without Spending Money or Expending Tons of Energy)
Over the years, I’ve both stayed at a lot of host houses and been a host of athletes myself. And over those years, I compiled a bit of a mental dos/don’t list for both sides, admittedly mostly on the side of ‘what an athlete ...
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Keto, Fatigue and Training Anywhere, Anytime on The Consummate Athlete Podcast
In this week’s episode of The Consummate Athlete Podcast, we’re back and answering some listener questions! We dive into if you’re an athlete considering the ketogenic/keto diet, things you should keep in mind. I ask Peter how I can figure out if I’m legit tired/fatigued ...
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What to do With Your Old Running Gear
Whether you just started watching the Marie Kondo show on Netflix and want to spark joy in your life by tidying up, or you just realize you have waaaaay too much running kit / shoes that go unworn or underutilized, and you’d rather make ...
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My Mobile Office Must-Haves for Writers, Journalists & Podcasting Digital Nomads
I’ve been on the road for most of the last 10 years, and I’ve been a professional writer/journalist/now podcaster for that stretch of time as well. I’ve written all of my books (most recently, Shred Girls) from a wide array of AirBNBs, hotels and ...
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My Travel Advice from the Start of My Nomadic Life — That’s Still True Now!
I was cleaning out the pages on this site when I stumbled on one that was buried deep—travel tips that I had written back in 2012. Naturally, I clicked through to it to mock my younger, new-to-traveling self. But as I read through, I ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!