Catch up with the Shred Girls!
Let's catch up!
Thanks for taking the time to check out Shred Girls. Here's what's been going on last month:
See you soon!
-Molly (& Lindsay, Ali and Jen)
Excerpts:
Chelsea Wolfe is a BMX-ing Shred Girl IRL
Florida-based BMXer Chelsea Wolfe has some amazing advice to share when it comes to getting seriously rad on the BMX bike. Her tricks are crazy-cool and what I really respect is the huge amount of time that she spends at the park practicing. Love this quote from her: “I don’t force my progression anymore (I […]
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Happy Holidays from the Shred Girls!
Let us know in the comments how you got rad this holiday season!
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A Shred Girls (Very Simple) Guide to Sports Nutrition: Part 1
I realized recently that there aren’t many decent guides to nutrition — especially nutrition for athletes — available for a younger, teen audience. Most of the books and articles out there are written for adults, and honestly, they’re confusing, since one day, we’re told that all fat is bad, and the next, we’re told to […]
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You’re Going to Want to Listen to This Podcast on Cyclocross, Goals, and Nutrition with Ellen Noble
Heading into cyclocross Nationals this weekend, there are a lot of Shred Girls competing in a bunch of different age categories, which is super cool to see! Huge shoutout to all the girls on the start line!! Here at Shred Girls HQ, we’re re-listening to the podcast that we did on The Consummate Athlete with […]
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How To Get Started Riding: The Secret (Not-So-Secret) Answer
When I started riding bikes, my goal was simple: to get my training wheels taken off. My neighbor, who was technically younger than me by three weeks, had his taken off, so I needed mine off RIGHT NOW. I remember rolling around my driveway for hours, sulking at my dad, arguing with my mom, until […]
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