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The Outdoor Edit
Embrace Outside with Molly Hurford
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Welcome to this month's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Got the Winter Athlete Blues? We’ve Got a Podcast Episode for That!
Winter can be tough as an athlete. The upcoming 2019 season seems SO far away, but it’s really not… This is the time for recovering as needed, then starting to grow your base up again. It’s about working on good habits, not going too ...
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The Outdoor Edit 2018 Gift Guide
I know I’m a little late to the Gift Guide game here on The Outdoor Edit but it’s been a roller-coaster of a month on here and in life. So, without further ado, a few of the things I’m giving as gifts this year ...
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Tips for Eating Healthy (and Ethically) on a Budget
Over on Outside mag, I was super stoked to be talking all about the budget-friendly ways to eat healthy and ethically. I’m lucky that over the years, we’ve started doing a lot of these things, but the research was super fun and prompted a ...
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How to Adjust Your Ride Routine to Cooler Temps
I can barely talk about the fact that it’s mid-November already and we currently have about 7 inches of slushy snow piled up outside. And next week, it’s going to be 50 and sunny again. Which means winter riding has officially arrived. So, over ...
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My Marathon History AND Advice for Tackling Your First Marathon with Coach Luke Humphrey on The Consummate Athlete Podcast
I’m going to say that I have had a lot of ‘first’ marathons. There was the ‘casual’ one that I did 6 months before my first Ironman down in VA Beach as a 21 year old. Guys, I don’t even want to show you ...
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“Ride Bikes, Get Rad” Shred Girls T-Shirts, Tank Tops + Cell Cases Now Available!
Just wanted to pop on here with the latest swag in the Shred Girls online store — I finally got my shirts and phone case in the mail so I’m officially obsessed, and it’s pretty solid timing since the holidays are coming up! I’m super ...
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Fall Favorite: Minimal Shoe Style + Comfort with VivoBarefoot Ryder Boots
It’s hard to find a pair of good-looking black boots that fit our walk-heavy lifestyle: Even on ‘date night,’ we’re usually walking the couple miles into town to go out, which means until I found VivoBarefoot Ryder Boots, I’ve been date-night-ing in sneakers. (Which ...
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A Life of MTB, Adventure, Travel and Entrepreneurship with Sonya Looney
Sonya Looney is one of the coolest women I know. From being a casual MTBer to traveling the world going to some of the craziest adventure races to doing some awesome public speaking to experimenting with entrepreneurship with a sock company, coaching and more, ...
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Athletic Bookworm’s November Pick: “Flow: The Psychology of Optimal Experience” by Mihaly Csikszentmihalyi
After YEARS of reading about Mihaly Csikszentmihalyi’s work on FLOW STATE in countless books and podcasts, I decided this was the month I wanted to go straight to the source and actually read his original work, “Flow: The Psychology of Optimal Experience.” Flow state, for ...
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How To Find Your Why & Strength Training on The Consummate Athlete Podcast
I really love when we dive into just a couple of questions on The Consummate Athlete Podcast—and this week’s episode was a great one, talking about finding (or redefining) your WHY in racing/training on a philosophical level, then following it up with a discussion of ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!