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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Speed-Skating, Cycling and Medaling at the Olympics with Mia Manganello
If you read my last article where I interviewed sped-skating Olympic medalist and former pro cyclist Mia Manganello, you know that I loved her. Between her awesome personality and cool story, plus the fact that as a speed-skating roadie, she clearly qualifies as a Consummate ...
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7 Things Physical Therapists Want You to Know About Running Injuries
Running injuries. Not my favorite topic, personally—maybe because I really, really, really don’t like being injured. I’ve also personally dealt with a ton of cramping issues that seemed to be more running-related than biking (or just the running brought them out) and right now, ...
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“WomanCode” by Alisa Vitti is May’s Athletic Bookworm Pick
Since it’s May and a) I’m doing a ton of women’s nights at shops and b) it’s Mother’s Day this month, reading a book like “WomanCode” by Alisa Vitti made perfect sense! In “WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and ...
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“Mind Gym: An Athlete’s Guide to Inner Excellence” — Athletic Bookworm’s April Review & Favorite Concepts
We’ve touched on women’s athletics, re-wiring your diet, and now, we’re revisiting the mind part of the athletic equation in Mind Gym. So, I just finished reading Mind Gym: An Athlete’s Guide to Inner Excellence by Gary Mack, and while it wasn’t the world’s most impressive ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!