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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
The Post-Workout Recovery You’re Not Doing
Over on Nylon, we decided it was time to start talking about not just how to get in an awesome workout, whether you’re into running, riding, yoga-ing, SUPing, CrossFit-ing (all topics I’ve written about for them)… We realized we needed to talk more about ...
The post The Post-Workout Recovery You’re Not Doing appeared first on The Outdoor Edit .
Foam Rolling? Low Cadence Intervals? Racing Super Long Races? Get Into Our Latest Consummate Athlete Q&A
I freaking love doing these Q&A episodes of the Consummate Athlete Podcast, and this one had a ton of great questions for Peter and I got get through. Questions included: Is Foam Rolling Still Cool? Should We Do Balance Exercises? Can I Skip Low ...
The post Foam Rolling? Low Cadence Intervals? Racing Super Long Races? Get Into Our Latest Consummate Athlete Q&A appeared first on The Outdoor Edit .
PSA: Are You Hydrated? (Not Just While Working Out)
Hydration is something I speak a ton about when I do shop talks, and most recently at one in NY at Savile Road (awesome shop, especially if you’re looking for a custom build or amazing bike fit!), we got into a serious discussion about ...
The post PSA: Are You Hydrated? (Not Just While Working Out) appeared first on The Outdoor Edit .
How to (Finally) Become a Morning Runner
I’m one of those people who isn’t really a morning person, if she’s being honest, but really wants to be—especially when it comes to being a morning runner. Something about getting your workout in before most people are starting their first French Press is ...
The post How to (Finally) Become a Morning Runner appeared first on The Outdoor Edit .
Yoga Teacher Training — Some Thoughts from the Halfway Point!
I was super stoked to start yoga teacher training at YogaSpace in Toronto back in March, and I’m at the halfway point of the program, so I figured I’d give everyone a bit of an update as to how it’s going. So far, so ...
The post Yoga Teacher Training — Some Thoughts from the Halfway Point! appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!