What's new on TheOutdoorEdit.com?
The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Get The Limited Edition Shred Girls Cycling Cap Now!
You guys know how much work I’ve been doing getting the Shred Girls series written and launched—and I’ve been so freaking excited by how many women have come on board as huge advocates of the concept driving it: get more girls out shredding on ...
The post Get The Limited Edition Shred Girls Cycling Cap Now! appeared first on The Outdoor Edit .
The Right Way to a Solid (and Long) Run Streak
I LOVE the idea of a run (or ride!) streak—running or doing whatever activity every. single. day. Some of the best-feeling times in my life have been when I would get up and get a couple of miles in every morning, first thing. (That’s ...
The post The Right Way to a Solid (and Long) Run Streak appeared first on The Outdoor Edit .
Alex Hutchinson Teaches Us to Endure on the Consummate Athlete Podcast
Talking to Alex Hutchinson about his new book, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance“, was definitely a highlight for our February. We had a blast chatting all about the different ways our minds work for (and against) us in our ...
The post Alex Hutchinson Teaches Us to Endure on the Consummate Athlete Podcast appeared first on The Outdoor Edit .
5 Cheap Ways to 10X Your Salads
A few weeks ago, I did a quick video/written guide to building an awesome meal-worthy salad that would actually leave you feeling full. Nothing in the salad was super expensive, by any stretch, but I know a lot of people—myself included—assume that quality ingredients ...
The post 5 Cheap Ways to 10X Your Salads appeared first on The Outdoor Edit .
A 30-Minute Treadmill Run, Chronicled in GIFs
OK, so this is not the most scientific, expert-backed article that I’ve ever written. But you know what? I do love when I get the chance to remember that our training isn’t always the most serious of endeavors. So, when MapMyRun asked me to ...
The post A 30-Minute Treadmill Run, Chronicled in GIFs appeared first on The Outdoor Edit .
Eating Clean with Friends—Even Healthy Ones—Can Be Tough
I know the holidays are over, so social situations and parties are likely a little less insane right now. But weirdly, for me, I find it’s easier to start getting lax about food choices now, because I’m not being bombarded by holiday wellness tips ...
The post Eating Clean with Friends—Even Healthy Ones—Can Be Tough appeared first on The Outdoor Edit .
“Endure” by Alex Hutchinson is March’s Athletic Bookworm Pick
Hey guys! Hopefully you’ve been digging the Athletic Bookworms. (If you are, let me know on the social medias or in the comments here, especially about which books you really enjoyed and what you learned!) But let’s talk about March. This month’s Athletic Bookworm ...
The post “Endure” by Alex Hutchinson is March’s Athletic Bookworm Pick appeared first on The Outdoor Edit .
From the BMX Park to Spin Class Certification—What a Weird Weekend!
This was a weird weekend for me and I’m still kind of processing everything about it! On Friday, we headed back to Joyride150 so Peter could coach some sessions while I worked on the jumplines, and then we’d work together for a while trying ...
The post From the BMX Park to Spin Class Certification—What a Weird Weekend! appeared first on The Outdoor Edit .
“Wired to Eat” | Lessons Learned on Eating & Living Healthy from February’s Athletic Bookworms Read
Hey bookworms! Hope a bunch of you got the chance to dig into Robb Wolf’s “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You” this month. Many of you likely recognized Robb Wolf, ...
The post “Wired to Eat” | Lessons Learned on Eating & Living Healthy from February’s Athletic Bookworms Read appeared first on The Outdoor Edit .
Habits of Highly Effective Athletes: Sleeping for Recovery and Better Workouts
Ready for the third installment of Habits for Highly Effective Athletes? (If you didn’t read the first about Staying In Your Lane, head back to that post to catch up.) Last week, we talked about the biggest non-workout habit to work on during the ...
The post Habits of Highly Effective Athletes: Sleeping for Recovery and Better Workouts appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!