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The Outdoor Edit
Embrace Outside with Molly Hurford
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Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
The 3 Types of Runs Every Runner Should Do
OK, so if you’re already a longtime runner, you probably don’t need this basic guide to the three types of runs that every semi-serious runner should be including in their workout schedule… But as someone who’s a pretty avid runner herself, I can safely ...
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Episode 100 and Our Favorite Pieces of Advice on The Consummate Athlete Podcast
We made it to 100 episodes of The Consummate Athlete Podcast! What started as a fun project for Peter and I to play with audio recording, interview technique, and editing—plus a chance to try to glean some words of wisdom and tips from athletes and ...
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How To Get Your Daily Workout In When There’s Not A Lot Of Daylight
Days are finally getting a little bit longer, but for most people working the standard 9 to 5, there still aren’t a ton of daylight hours—especially after work—to sneak in an outdoor workout. Over at Nylon, I talk about the best ways to get ...
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Have You Checked Out Our (Free) 7-Day Kickstart to Healthy Living Yet? What’s Stopping You?!
How are those New Year’s resolutions, goals, or intentions going? Hopefully, you’re crushing it. Maybe you’re struggling a little. Maybe you’ve completely gone back to your old habits—habit change is freaking hard, and sometimes, those sweeping changes that make us feel like Beyonce when ...
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My Favorite Travel- and Training-Friendly Nut Butters
We are a little nut butter obsessed in this house. (Not as obsessed as the Aspire Racing team—during the season, that crew was putting away INSANE amounts of almond butter). But still… Peter uses it in smoothies and on sweet potatoes, I go old-school ...
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Quickie Book Review & Best Athletic Introvert Tips: “Hiding in the Bathroom: How to Get Out There When You’d Rather Stay Home”
It’s not a major secret that I’m a massive introvert. I was shy my whole life, and even now, I deal with pretty major social anxiety despite leading a pretty outwardly extroverted lifestyle. I find that for me, I struggle the most with casual ...
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Habits of Highly Effective Athletes: Fuel For the Work You Do & The Life You Live
Ready for the second installment of Habits for Highly Effective Athletes? (If you didn’t read the first about Staying In Your Lane, head back to last week’s post to catch up.) This week, I wanted to hit a topic that’s hugely important to me: ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!