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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Should You Be Doing More Threshold? We Investigate on The Consummate Athlete Podcast
Talking about the 80-20, periodization, and principles of threshold or polarized training can be both confusing and up for debate. We’ve had a lot of experts on talking about these training options, but what it boils down to is that what will work for ...
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Pelvic Floor Health 101: What’s the Deal with Kegels, Especially for Female Athletes (with Reform PT’s Abby Bales)
You all may remember our discussion of all things pelvic floor health for athletes over on The Consummate Athlete Podcast a couple months ago… PT Abby Bales (of Reform PT, now open in NYC!) was a hugely popular guest and the episode brought forth ...
The post Pelvic Floor Health 101: What’s the Deal with Kegels, Especially for Female Athletes (with Reform PT’s Abby Bales) appeared first on The Outdoor Edit .
Training Feeling Stale? Book a Training & Nutrition Consult
Looking to take your endurance training to the next level, but not sure where to start? Have a nagging saddle sore or chafing issue that just won’t go away? Can’t get your gut on the right track, and wrecking workouts because of stomach pain ...
The post Training Feeling Stale? Book a Training & Nutrition Consult appeared first on The Outdoor Edit .
8 Ass-Kicking Movie Clips That Deliver the Motivation You Need to Hit Your Fitness Goals
Six weeks into 2018, the weather is slushy, gray and cold… and trainer riding is getting really old. I don’t know about you guys, but even during my 15 minutes of morning core/yoga flow, I’m finding motivation a little lacking. Which leads me to ...
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A Survival Guide for Couples for When You Both Work From Home
It’s Valentine’s Day, so I figured I would tackle a topic that’s both romantic and practical: what to do when you and your partner both work from home. Obviously, for us, ‘home’ is relative—we haven’t been in the same place for more than 3 ...
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What I Learned from 150 Women at Joyride150’s Women’s Weekend of BMXing Fun
This past weekend, we headed to Joyride150 near Toronto, Ontario, for their seventh annual Women’s Weekend. For two days, women rule the park, and while it’s not an official “clinic” per se, there are coaches at different stations on Saturday morning for women of ...
The post What I Learned from 150 Women at Joyride150’s Women’s Weekend of BMXing Fun appeared first on The Outdoor Edit .
Habits of Highly Effective Athletes: Stay In Your Lane (Habit 1)
Traveling with a lot of athletes at all different levels in the last decade, and being one in a lot of different scenarios and styles of racing, interviewing hundreds of pro racers and coaches, living with pros (including my husband, a pro MTBer and ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!