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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Four Key Athlete Takeaways from THRIVE by Arrianna Huffington
I just finished reading Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arrianna Huffington, and I can’t believe I *just* read it! Honestly. THIS is why I’m so stoked to be in one place for ...
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8 Ways to Survive (and Enjoy) Running in Snow and Ice
Running outside in crappy weather…Sigh. It’s been sort of the story of my life these last few weeks in Ontario, and I admit, to get around it, I’ve started cross-country skiing a lot more. But if you do want to get out and actually ...
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Strength for Specific Sports: Why It Matters on The Consummate Athlete Podcast
You guys are probably not golfers… At least, most of you aren’t. But while this episode of the Consummate Athlete Podcast focuses on the idea of strength training for golfers, it hits on two huge points: You can vastly improve your sport performance by ...
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Making a Baller Big Salad — Your Quick Video Guide + Recipe
I was never a huge salad fan, if I’m going to be honest. Even in my vegan days, it was rare that I would actually dig into a salad as a meal. (Granted, I was a serious junk food vegan.) Anyway, in the last ...
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DryGuy Force Dry for Boots, Cycling Shoes and Soaked Sneakers: Review (and Winter Storage Tips!)
$50 for dry, warm shoes all winter? SIGN ME UP. Since we live in a wet, snowy spot, there are pretty much constantly wet shoes in our condo. And wet shoes on the road are the bane of my existence. So boot dryers for ...
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Do You Need a Nap or a Workout?
Lazy, not in the mood, or legit fatigued? Serious questions for athletes—and one that led to Dr. Mike Ross giving me some of the best advice I’ve ever heard. “Just because you’re not training like a pro doesn’t mean you CAN’T be overtraining,” he ...
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Quickie Review: Clinique Fit Mascara & Foundation Tested on the Road (and Trail)
I’ll start with the disclaimer. No one should ever feel like wearing makeup in general, let alone during a workout, is a necessity. If you don’t—and often, that’s the case for me—great. If you do, also great. It’s your call, and whatever floats your ...
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The New Winter Uniform (Don’t Call It a Capsule)
A year ago, I started taking stealth pictures in airports and in cities, whenever I saw an outfit that I really loved. I realized that almost every single time, there were certain key elements: a long wool coat, almost always in gray; a moto ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!