What's new on TheOutdoorEdit.com?
The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
The Introvert’s Guide To Surviving Workout Classes
It might come as a surprise to some of you (not anyone who’s met me in real life, but those of you more used to me writing things on the internet), I’m a serious introvert. Seriously: I once cried when my mom tried to ...
The post The Introvert’s Guide To Surviving Workout Classes appeared first on The Outdoor Edit .
Endurance VS Intensity, Winter Bike Skills & Healthy Swaps on The Consummate Athlete Podcast
On this week’s Q&A episode of The Consummate Athlete Podcast, Peter and I dove into endurance and why you still need it when racing short, intense efforts; Stacy Sims joins us with her best tip from ROAR (our January Athletic Bookworm pick!) for female ...
The post Endurance VS Intensity, Winter Bike Skills & Healthy Swaps on The Consummate Athlete Podcast appeared first on The Outdoor Edit .
How (And Why) To Do a Proper Pull-Up VIDEO
I’m mildly obsessed with pullups. Being a naturally strong kid (though I was a lot less stoked on being muscular when I was 10, believe me), pull-ups were basically the only thing I could crush at in the presidential physical fitness exam in gym ...
The post How (And Why) To Do a Proper Pull-Up VIDEO appeared first on The Outdoor Edit .
February Athletic Bookworm Club Read: “Wired to Eat” by Robb Wolf
Hope everyone is enjoying the Athletic Bookworms’ monthly reads—I’m digging this format! For February, we’re diving into “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You” by Robb Wolf, author of The Paleo ...
The post February Athletic Bookworm Club Read: “Wired to Eat” by Robb Wolf appeared first on The Outdoor Edit .
8 Winter Skincare Tips for Athletes
Winter skincare… The worst at the best of times. In the last few months, I’ve been bouncing between time zones, and climates, and it’s been hell, to be honest. My skin, which is problematic on the best of days, is fighting with itself to ...
The post 8 Winter Skincare Tips for Athletes appeared first on The Outdoor Edit .
Listen to a Great Chat About Women’s Cycling Experience on CJSR Bike Bits
Obviously, I can talk about women’s cycling all day, every day. So last week, it was particularly exciting when CJSR Bike Bits asked me to hop on the phone and chat all things women’s cycling, from issues in racing to what makes riding so great, ...
The post Listen to a Great Chat About Women’s Cycling Experience on CJSR Bike Bits appeared first on The Outdoor Edit .
7Mesh has the BC-Based Raingear You Need In Your Life: The Revelation Jacket
Raincoats are a very personal thing for athletes. I’m ridiculously pick about mine, which is part of the reason it’s taken me two years to do a full writeup on here on the 7mesh Revelation women’s rain jacket. Not because it wasn’t amazing. It ...
The post 7Mesh has the BC-Based Raingear You Need In Your Life: The Revelation Jacket appeared first on The Outdoor Edit .
“Tomorrow, I Will Be Better…” (Playing the Occasionally Soul-Sucking Self-Improvement Game)
“Tomorrow, I will be better.” “New Year, New Me.” The same reason we go HAM on New Year’s Eve thinking resolutions will start in 12 hours is the same thing that keeps us from establishing daily habits that will actually make change. Instead, we—and ...
The post “Tomorrow, I Will Be Better…” (Playing the Occasionally Soul-Sucking Self-Improvement Game) appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!