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The Outdoor Edit
Embrace Outside with Molly Hurford
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Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Talking Pelvic Floor Health for Athletes with Abby Bales of Reform PT
When I started working on the update to ‘Saddle, Sore‘ in 2015, I stumbled across the realm of pelvic floor health. And then, I couldn’t believe I hadn’t heard about it before. But, of course, it’s in that ‘awkward’ category that just doesn’t get ...
The post Talking Pelvic Floor Health for Athletes with Abby Bales of Reform PT appeared first on The Outdoor Edit .
6 Fixes for Common Post-Run Aches and Pains
Not every run is a great one. Let’s just get that out of the way now. Sometimes, it’s just not going to be the best day ever. But often, stuff like headaches, stomach pain, sore legs and—yes—even exhaustion can be avoided or easily mitigated ...
The post 6 Fixes for Common Post-Run Aches and Pains appeared first on The Outdoor Edit .
What to ALWAYS Pack in Your Carry-On: Traveler Tips from Someone Who Just Lost Her Luggage
I got into Reno last night for cyclocross nationals… but my Osprey duffel with most of my gear didn’t. That reminded me just how important it is to have a carry-on with the absolute essentials. Luckily, this trip, I did this somewhat accidentally, but ...
The post What to ALWAYS Pack in Your Carry-On: Traveler Tips from Someone Who Just Lost Her Luggage appeared first on The Outdoor Edit .
Holy $hit! Being Athletic Doesn’t Mean Wearing Strictly Athleisure? Rethinking Style Cues.
It’s funny, I’m just now coming to a pretty major realization that, despite the fact that my life does revolve around athletics—writing about them, doing them, supporting them, being around almost exclusively athletes—I don’t need to always have the athlete identity at the top ...
The post Holy $hit! Being Athletic Doesn’t Mean Wearing Strictly Athleisure? Rethinking Style Cues. appeared first on The Outdoor Edit .
9 Ways to Get Yourself to the Gym When You Really, Really Don’t Feel Like It
I loved writing about ways to “trick yourself, treat yourself, and force yourself to get to the gym” because, frankly, the weather currently is COLD AF, and that means it’s really tempting to put resolutions about getting fit on hold and stay huddled inside. ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!