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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
XC Skiing, XC MTB, and Bonus Healthy Habit Episode: New Consummate Athlete Podcasts Are Out!
This week had two episodes of the Consummate Athlete Podcast, because with the New Year kicking off, we wanted to give you guys a bonus episode that focused on some of the healthy habits that are either part of your resolutions, or will help ...
The post XC Skiing, XC MTB, and Bonus Healthy Habit Episode: New Consummate Athlete Podcasts Are Out! appeared first on The Outdoor Edit .
Surviving (and Thriving) in Dry January
I decided to repost this article I did last year on Dry January today because, well, when I published it last year, it was after I’d already made it through the month. But for some of you who are contemplating starting it for this ...
The post Surviving (and Thriving) in Dry January appeared first on The Outdoor Edit .
Packing for Short Trips—What I Bring in a Carry-On, And Some Luggage Recommendations
So you’re going away for a few days for fun or work, and want to keep all your gear in a carry-on? First of all, smart thinking. If I’m going anywhere for under two weeks, I really do try to keep my packing as ...
The post Packing for Short Trips—What I Bring in a Carry-On, And Some Luggage Recommendations appeared first on The Outdoor Edit .
Athletic Bookworms: ROAR by Stacy Sims and Selene Yeager
Hey everyone! I’ve decided that for 2018, the way we’re going to roll the Athletic Bookworms is going to be book-of-the-month style. I’ll do two posts: one announcing the book and posing a few questions, and that’s where we’ll collect comments throughout the month. ...
The post Athletic Bookworms: ROAR by Stacy Sims and Selene Yeager appeared first on The Outdoor Edit .
7 Pro Tips to Crush Your First Triathlon, Just for Cyclists
As most of you know, I started as a triathlete before I got into cycling (sorrynotsorry). So, when Bicycling wanted me to talk about tips for your first triathlon as a cyclist, I had a whole lot of tips of my own… But I ...
The post 7 Pro Tips to Crush Your First Triathlon, Just for Cyclists appeared first on The Outdoor Edit .
Our (Free) 7-Day Kickstart to Healthy Living is Out!
It’s 2018, and that means a bunch of us have a lot of resolutions, goals, or intentions that we really, really want to keep… But maybe haven’t exactly put systems in place for just yet. That’s why Peter—head coach at SmartAthlete—and I created the ...
The post Our (Free) 7-Day Kickstart to Healthy Living is Out! appeared first on The Outdoor Edit .
31 Ways to Reset Your Running in the New Year
OK, it’s January. Let’s get those resolutions rolling… Over at MapMyRun.com, I wrote out a fun day-by-day set of small things you can do to reset and improve your running in the new year, from actual workouts to suggestions about cleaning out your running ...
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My One-Word New Year’s Resolution for 2018: COMMUNITY
I’m a big fan of the one-word resolution: in 2017, it was COLLECTED. For 2018, I want to focus on COMMUNITY. I like the one word resolution because rather than listing a bunch of things that will mostly fall off the radar by February ...
The post My One-Word New Year’s Resolution for 2018: COMMUNITY appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!