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The Outdoor Edit
Embrace Outside with Molly Hurford
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Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Commit to Yoga Every Day for a Month — Here’s Some Tips to Make It Work!
Back in October, I did 30 straight days of yoga—in addition to the 15 minutes that I do every damn morning (and have for almost 3 years!). And I admit, it was a major challenge when things got busy. But it was 110 percent worth it, because ...
The post Commit to Yoga Every Day for a Month — Here’s Some Tips to Make It Work! appeared first on The Outdoor Edit .
5 Moves to Turn the Playground into Your Gym
We’re on the road a lot, and that means we often don’t have gym access. Now, I freaking love a good agility course run loop for a strength/cardio workout, but honestly, they can be pretty hard to find. But playgrounds? All over the place. ...
The post 5 Moves to Turn the Playground into Your Gym appeared first on The Outdoor Edit .
A Few Easy Resolutions We All Should Be Making—for Health, Happiness & Fitness
I know, I know. Another resolution article! I know everyone is inundated with these this time of year, but a) I do think they have value and b) I love thinking about this stuff. I wanted to put together a list of things I’ve ...
The post A Few Easy Resolutions We All Should Be Making—for Health, Happiness & Fitness appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!