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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
New Years Resolutions, Healthy Holidays, Backpack Packing & More in This Consummate Athlete Podcast Episode
I love talking resolutions and healthy holiday habits. Maybe it’s because we travel so much, so I consider healthy holidays right in my wheelhouse… And when you’re always traveling and seeing new places and meeting new people, the healthy habits we talk about for ...
The post New Years Resolutions, Healthy Holidays, Backpack Packing & More in This Consummate Athlete Podcast Episode appeared first on The Outdoor Edit .
Are You Ready for the #ConsummateAthleteChristmas Challenge?
Over on The Consummate Athlete Podcast, we’ve challenged listeners and those of you who follow The Outdoor Edit and SmartAthlete to set a goal of 500 minutes of movement. Why? A couple reasons: Holiday challenges around specific sports are awesome, like Rapha’s Festive 500, ...
The post Are You Ready for the #ConsummateAthleteChristmas Challenge? appeared first on The Outdoor Edit .
Healthy Holiday Food and Activity Tips and Hacks
Everyone writes about being healthy for the holidays. Heck, I did it about healthy travel over Thanksgiving! But with holiday season upon us, it’s never a bad thing to refresh your memory on how to stay active, healthy and happy over the course of ...
The post Healthy Holiday Food and Activity Tips and Hacks appeared first on The Outdoor Edit .
A Little Duh, But… The Many Benefits of Training With a Plan
Raise your hand if you ever rolled your eyes at the idea of seeking out a coach or working off of a training plan while getting ready for a goal race. (*Raises hand.*) Yeah, training plans can be sort of a P in the ...
The post A Little Duh, But… The Many Benefits of Training With a Plan appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!