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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Swim/Run with Maja Tesch on the Consummate Athlete Podcast
Maja Tesch has opened my eyes to the craziest new sport that I now desperately want to do: SWIM RUN. It’s crazier than a triathlon because the races can be any distance and can involve more than 30 transitions from water to land. You ...
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You Probably Have More Time Than You Think… But You Don’t Have to *Do* More
I looked at the schedule and it’s travel madness through next freaking June…. Actually, when I started the draft for this article a fe months ago, that read April. I am bad at calming things down. Sure, there’s some mini-down time broken into that—like ...
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The 30-Minute Run Workouts You Should Be Doing (When You Don’t Have Time)
No time? No problem. I talked to a bunch of coaches for an article over on MapMyRun about what to do when you only have 30 minutes to train. That’s actually why I love running—because even with half an hour, you can do a ...
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“The Brave Athlete” on The Consummate Athlete Podcast: Bonus Episode for Athletic Bookworms!
When we read “The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” as the first book for the Athletic Bookworms Book Club, it was a huge hit. It really helped me personally figure out what was going on with my identity ...
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Hanging Out with The Outspoken Cyclist Podcast
Last week, Diane Jenks of The Outspoken Cyclist Podcast was kind enough to have me on to talk all things Shred Girls, women’s cycling and generally what I’ve been up to in the bike industry for the last decade—and what’s coming next! It was ...
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Should Athletes Worry About Gaining Weight Over the Holidays?
Talking to nutrition expert Matt Fitzgerald is always a highlight for me, thanks to his simple and no-nonsense approach to sports (and life) nutrition. He’s the author of one of my favorite books, Racing Weight, and he has tons of practical advice for athletes ...
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Talking Off-Season, Smart Trainers and Run Training in Cyclocross on The Consummate Athlete Podcast
Starting to get the off-season blues? Except for the pros, cyclocross in the US (with the exception of Nationals) has tapered off, and there are plenty of people who’ve been in the off-season for a couple months already, but are finally starting to feel ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!