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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Balance in All Things: Katerina Nash on Olympic Dreams, XC Skiing, Mountain Biking & Cyclocross
Katerina Nash might be the person I’ve interviewed most frequently at podium presentations over the ten years I’ve been a cycling journalist. That’s because she’s been racing for over two decades now, and she’s won—a lot. Most recently, you guys might remember that she ...
The post Balance in All Things: Katerina Nash on Olympic Dreams, XC Skiing, Mountain Biking & Cyclocross appeared first on The Outdoor Edit .
Mindful Running: Part 1 for The Athletic Bookworms
Instead of posting questions like I did for our Brave Athlete book club read last month, I’m just going to start a discussion on a couple of points in this month’s book, Mindful Running by Mackenzie Havey. I’d love it if you guys jump ...
The post Mindful Running: Part 1 for The Athletic Bookworms appeared first on The Outdoor Edit .
When Eating “Healthy” Messes Up Your Workout
Over on Nylon, I got to write about a topic I’m HUGELY passionate about: when eating ‘healthy’ is messing with you. I’ve seen a ton of serious cyclists and runners suffer because of fad diets that are touted as the great new way to ...
The post When Eating “Healthy” Messes Up Your Workout appeared first on The Outdoor Edit .
“A” Race Recovery—A Few Tips For Handling Coming Down From Your Big Race
After finishing Ironman this summer, I wasn’t as wrecked as I was afraid I’d be. And honestly, the first time I did one, I shoved myself back into cyclocross practice two days later (OK, that was a mistake). But I’ve also done races—weirdly, shorter ...
The post “A” Race Recovery—A Few Tips For Handling Coming Down From Your Big Race appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!