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The Outdoor Edit
Embrace Outside with Molly Hurford
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Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
I’m a Runner Who Used MyFitnessPal for a Month, Here’s What Happened
I’m a total sucker for a story that forces me to adopt new habits and see how they go. It’s built-in accountability and, for me, it’s one of the few types of accountability that really, really work. Deadlines… Anyway, last month, I started using ...
The post I’m a Runner Who Used MyFitnessPal for a Month, Here’s What Happened appeared first on The Outdoor Edit .
Pain, Biomechanics & Back Flips with Noted Chiropractor Greg Lehman on The Consummate Athlete Podcast
This week’s episode was hella exciting for Peter and for me—noted chiropractor and (what I’ll call) movement expert Greg Lehman (BKIN, MSC, DC, MSCPT) has been on our short list of ‘people we really, really, really want on the podcast.’ He’s been an amazing ...
The post Pain, Biomechanics & Back Flips with Noted Chiropractor Greg Lehman on The Consummate Athlete Podcast appeared first on The Outdoor Edit .
For the Love of Racing… What Some of Us Are Forgetting
This weekend, as I was helping tear down the team tents in Louisville after the Derby City Cup, my dad called me. He had just gotten home from AppleCross, a local cyclocross race in NJ at an apple farm, and he wanted to tell ...
The post For the Love of Racing… What Some of Us Are Forgetting appeared first on The Outdoor Edit .
Why Changing Your Running Stride Is Unnecessary
I love a good study—especially when it backs up something I already believe to be true. Remember that Friends episode where Phoebe goes running with Rachel and Rachel is horrified because Phoebe looks ridiculous? (Watch it here.) I always loved that because her point ...
The post Why Changing Your Running Stride Is Unnecessary appeared first on The Outdoor Edit .
“Cyclist. Ironwoman. Bookworm.” Me + Shred Girls in Mountain Life’s Fall 2017 Issue!
I rarely just walk around making happy noises, but when Mountain Life, the magazine for our part of Ontario, featured me in their Fall issue, I was so excited. Usually, I’m the one doing the interviewing, so it was super surreal to be on ...
The post “Cyclist. Ironwoman. Bookworm.” Me + Shred Girls in Mountain Life’s Fall 2017 Issue! appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!