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The Outdoor Edit
Embrace Outside with Molly Hurford
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Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
How to Use Failure to Your Advantage
Not every race goes the way you hope it will… To be honest, what’s the point of racing if it does? Bad days happen to all of us, regardless of how well we prepare. So I was stoked to write this piece for MapMyRun.com ...
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Talking Quick Workouts, Colds, New Movements & When to Start Training on The Consummate Athlete Podcast
This Q&A episode of the Consummate Athlete Podcast was an absolute blast because a) we were actually in the same place, and that place was our condo with our full recording setup; and b) we’d just come off off a ‘free’ weekend where we ...
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6 Runner-Friendly Costumes That Are Easy, Fun — and Fast
Last minute Halloween party, or trick-or-treating with the kids coming up? Over at MapMyRun.com, I went through a few easy runner-friendly costumes that you can make with your pre-existing running wardrobe and a few props. Obviously, I will be going as The Flash, as ...
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The Busy Runner’s Guide to Simple Self-Care
We make time for fitting in our workouts, runs or rides or strength training… but what about simple self-care? For me, I can almost always manage to get my actual workout in, but the extra things—taking care of my skin, getting enough sleep, even ...
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Athletic Bookwork Favorite: The Urban Monk by Pedram Shojai is On Sale for $2.99 on Amazon!!
If you’re waiting on the Kindle edition of Mindful Running to come out before you dig in, I’m going to add an alternative read to the Athletic Bookworm’s bookshelf. I had to read “The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time ...
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The Athletic Bookworm Library
I’m going to make this the standing page for all the books that we’re reading as a club, and a few that really are serious favorites of mine that we haven’t read as a group, but I think are worth picking up. (I’ll update ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!