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The Outdoor Edit
Embrace Outside with Molly Hurford
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Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Brandon Olin from @Movilityco Talks Office Set Up, Moving More, and Tech Neck in This Consummate Athlete Podcast
I was really excited to get Brandon Olin from Movility onto the Consummate Athlete Podcast last week. I’m a fan of stuff like the blue light-blocking glasses, we have a standing desk (that I built!) and we walk a ton, like I talked about ...
The post Brandon Olin from @Movilityco Talks Office Set Up, Moving More, and Tech Neck in This Consummate Athlete Podcast appeared first on The Outdoor Edit .
Walk the Walk… Literally
Of everything that I’ve done for myself in the last few years, whether it’s yoga in the morning, strength training, shifting to a healthier diet… I’ve tried a lot of ‘good for me’ things. I regularly train, whether for an event or for the ...
The post Walk the Walk… Literally appeared first on The Outdoor Edit .
5 Ways to Find the Group Ride and #CycleSquad of Your Dreams
When Bicycling asked me to tackle the topic of ‘how to find the right group ride for you,’ I was super stoked. That’s sort of why I started the Shred Girls series, after all! I think cycling is the coolest way to meet people, ...
The post 5 Ways to Find the Group Ride and #CycleSquad of Your Dreams appeared first on The Outdoor Edit .
Being Tired—When Fatigue Is Holding You (Me!) Back
Fatigued? A little overwhelmed? A little underwhelmed? Feeling “off”? Yep. “Do you ever think maybe we’re rushing too much?” I asked Peter as I tried not to grump at him from the passenger seat of our van, as we ran a few minutes behind ...
The post Being Tired—When Fatigue Is Holding You (Me!) Back appeared first on The Outdoor Edit .
Attention Runners: You Have the Right to Recover
Confession: I am bad at recovering, especially from working out, but honestly, from life in general. (Ask Peter—he could tell you that there’s been maybe 2 days this year where I wasn’t using a weekend day or holiday to ‘catch up on a couple ...
The post Attention Runners: You Have the Right to Recover appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!