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The Outdoor Edit
Embrace Outside with Molly Hurford
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Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Recovery Tools You Need for Traveling
If you’re a cyclist, runner or triathlete who ever travels for racing or training, or honestly, even on vacation or business in general, you know that recovering from a plane ride can be brutal, and recovering post-race when you have a flight the next ...
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Mental Performance, Focus, Goal Setting, Visualization with Danelle Kabush on the Consummate Athlete Podcast
I’ve interviewed Danelle Kabush a lot over the years, for good reason: she’s a badass cyclist and Xterra triathlete and pro racer in her own right, she’s a PhD-holding expert on sports psychology, and as a busy mom, she knows what it’s like to ...
The post Mental Performance, Focus, Goal Setting, Visualization with Danelle Kabush on the Consummate Athlete Podcast appeared first on The Outdoor Edit .
Running Safety Tips from a Self-Defense Pro
Running can be scary, especially as a woman. It’s not something I love admitting, but it is the truth. Sometimes, when I’m running in a city or town early in the morning, or in the woods mid-afternoon, I freak myself out and get a ...
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New “Anywhere” Strength Workout for Endurance Athletes—Video
We’re huge fans of using whatever is around you for a strength workout—as regular travelers, finding gym time can be difficult, so while I love to lift heavy weights when I can, most of my workouts are done with body weight and maybe a ...
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The Best Smartwatch for Every Type of Cyclist
Over at Bicycling magazine, we spend A LOT of time in the office debating various new electronics (in addition to every other type of bike gear, of course). So, when my editor asked me to do a roundup of which smartwatch would work best ...
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The Athletic Bookworm: Final Thoughts on The Brave Athlete
First of all, huge thanks to everyone who read and commented during our first book in the Athletic Bookworms Book Club, “The Brave Athlete.” I really enjoyed this book a ton—though I admit, I had moments where I wished I’d picked something a little ...
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Max Effort, Weight Loss Plateaus and Pushups on The Consummate Athlete Podcast
We’re back again with another Q&A episode of the Consummate Athlete Podcast! This week, we talked about how to deal with a weight loss and training plateau—both mentally and physically—and we dig into what the F a ‘max effort’ actually is when you see ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!