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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
All About Training Plateaus and Post-Race Recovery on The Consummate Athlete Podcast
We had a great episode this week talking about post-race recovery and the potential problems with getting back to training. We tackled it from a nutritional, training and mental perspective, so that was super fun to explore all the angles! We also get into ...
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Super-Easy Funky DIY Bookends
For years, I’ve been seeing Pinterest-y craft projects that involved spray-painting animal/dinosaur figurines, and I always thought they looked super cool. I also figured that in real life, they would not come out as actually cool. But, over last weekend, I went on a ...
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Catch Issues Early: Doctor-Recommended Tests for Runners
Over at MapMyRun.com, I talked with some amazing doctors about the best tests for runners and other athletes. And to be honest, I also talked a lot about what tests were kind of bull$hit. So it was a real eye-opener for me! For the ...
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How to Fuel for Ironman: Video
I already chatted about Ironman nutrition over here a couple weeks ago, but I’m working on some new video content and wanted to share my fueling story, but in a different way. So if you’re more of a video watcher/listener, check this out to ...
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On Training for Open Water Confidence and Competence
So, you’re triathlon-curious but terrified of the swim? Turns out, you’re in the same boat as pretty much every other triathlete ever, including the ones with a swim background. Most of us grew up swimming in pools or playing in lakes and oceans, but ...
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Welcome to TheOutdoorEdit.com || Updated & Back Online
The Mission: Share advice and inspiration to get girls and women inspired to embrace wellness and adventure! You might have noticed a pretty major makeover on here (which is what I said when I first changed the site back in March, but thanks to Chris ...
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How Fitness Experts Stay In Shape While On Vacation
August is almost over but I know plenty of people who have blow-out long weekends and vacations planned for this last burst of summer and Labor Day weekend. I also know plenty of people—myself included—who are about to hit the busy season for work ...
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Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!