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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Get Maximum Overload (in Strength Training) on The Consummate Athlete Podcast
Jacques DeVore is a strength coach, a cyclist, and—along with Roy Wallack—the author of the new strength training for cyclists manual, Maximum Overload. The book is awesome, guys. A really easy read, tons of info, and some really great suggestions for how to improve ...
The post Get Maximum Overload (in Strength Training) on The Consummate Athlete Podcast appeared first on The Outdoor Edit .
Post-Ironman Recovery for the Average Normal-Person Non-Pro Athlete
What often gets missed when we talk about Ironman training is the week after the race. Your body is beat up and you’re exhausted. But now what? You want to recover, but you’re not a pro. You have a life to get back to. ...
The post Post-Ironman Recovery for the Average Normal-Person Non-Pro Athlete appeared first on The Outdoor Edit .
5 Ways Cycling Feels Like a Pain in Your Butt (and What to Do About It)
I know most of you have seen me talk about lady part issues over on SaddleSoreWomen.com a million times, but this piece was super cool because it gave me a totally different way of looking at the issue of saddle sores and discomfort on ...
The post 5 Ways Cycling Feels Like a Pain in Your Butt (and What to Do About It) appeared first on The Outdoor Edit .
Why the Undercut is an Athlete’s Secret Weapon (and Hella Stylish)
A year and a half ago, I spotted a girl at a mountain bike race looking hella stylish and edgy—but not scary. Then, a couple months ago, one of my best friends also started looking significantly edgier—without adding a tattoo or piercing. It wasn’t ...
The post Why the Undercut is an Athlete’s Secret Weapon (and Hella Stylish) appeared first on The Outdoor Edit .
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!