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The Outdoor Edit
Embrace Outside with Molly Hurford
Hi *|HTML:FNAME|*,
Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Saddle Issues, Group Riding in Training Plans & Building Skills Confidence on the Consummate Athlete Podcast
This July Q&A episode was rad to record because the questions this month really hit on Peter and my areas of expertise and interest. A bit about ride nutrition, but most of the questions centered around lady part issues (specifically numbness on the bike and the efficacy of bib shorts), which is my favorite
A Few Pre-Ironman Pieces of Advice From the Homestretch
Hard to believe it was almost a year ago when we decided to sign up for Ironman Canada. It’s my second time doing Ironman, and there are a lot of things I’ve put in place to have a better race than the first time. Peter has nailed his training and prep as well. So we’re
The Power of the Placebo Effect as a Performance Boost
This was such a meta article to write. If you know something is only going to work if you’re relying on the placebo effect that it has, will it still have a placebo effect? Answer: kind of. I loved chatting with Tracy Stanard (who we’ve also had on the Consummate Athlete Podcast!), because she totally
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!