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The Outdoor Edit
Embrace Outside with Molly Hurford
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Welcome to this week's digest of all the good happenings at TheOutdoorEdit.com, where I'm writing (and podcasting) about all things fitness, nutrition, wellness, travel and adventure-related. If there's something you'd love to hear more about, or a piece that really stood out to you, I'd love to hear about it, so get in touch! Email me by responding to this, or hit me up on Twitter and Instagram @mollyjhurford.
Get reading, and then get outside!
XO,
Molly
Excerpts:
Run Fast& Perfect Your Stride with John Beverly on the Consummate Athlete Podcast
Obviously, you guys know I’m HUGE on running. But I definitely wasn’t a runner my whole life. And when I started at 20, running a mile was basically the worst. But over the years, I’ve gotten more competent and grown to really, really love it. It hasn’t always been pretty: there have been plenty of
Packing The Perfect Race-Day Bag fro 5K to Ironman to CX, According to the Pros
Who doesn’t LOVE a good packing article? I have to admit, when Outside asked me to write something about what was in pro’s bags for race day, I was basically beside myself because all I ever wanted to write as a young fashion journalist was those back-of-the-mag articles about what was in celebrity purses. (Not
Long Drive Packing Strategies for Stuffed Cars and Vans
Another month, another long drive: this one was a 4 day excursion from Ontario to Alberta, crossing through the Badlands. It wasn’t a leisurely drive, it was a race to get out to Canmore as soon as possible while staying reasonably healthy. We had to leave Saturday late afternoon, and with Peter’s MTB Nationals race
Should Every Runner Be Deep Water Running?
Deep water running, WTF? I saw a sign for this at the pool in Collingwood a few weeks ago and was intrigued: I remember deep water running in college when my legs were super cramped and I couldn’t run, but the idea of doing it as a serious workout… huh? So, I called the instructor,
My Best Tip for the Professionally Nomadic When It Comes to Toiletries
I can’t count how many places Peter and I have slept in the last year, or how many travel days we’ve had. So, you guys know we’re getting pretty adept at packing and traveling. (You’d hope, anyway.) The biggest thing I’ve realized is that extras when it comes to toiletries can be a lifesaver. We
Prefer to listen versus reading? Click to Check out the Consummate Athlete Podcast, where we dive into all things sports and performance related!
Speaking of getting faster and stronger, do you need a new training plan to kickstart your training? Check this one out, it's a three-month plan designed by SmartAthlete Coaching and myself and provides an inexpensive way to get back on track with your riding schedule.
Find out more here.
Love to read? Join the Athletic Bookworms as we get smart and get fast!